---
title: 5 Blood Biomarkers All Athletes Should Know
description: All athletes should know and work to optimize these 5 blood biomarkers.
image: https://info.insidetracker.com/hubfs/BloodBiomarkers_eBook_LandingPage-large.jpg
---

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#### Download the eBook!

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## Why is blood testing important for athletes?

By tracking these five biomarkers throughout your training cycle, you can transform your overall health, performance, and recovery. Discover which ones to starting monitoring today.

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## Performance and Recovery impact

Learn how these unoptimized biomarkers impact performance, recovery, illness, and injury. 

 

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## RECIPES to optimize biomarkers

 Enjoy recipes packed with ingredients that will optimize these biomarkers.  

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