---
title: InsideTracker x The Drop Podcast
image: https://info.insidetracker.com/hubfs/InsideTracker-Insitu-Nutrition%20%281%29.jpg
---

[Logo](https://www.insidetracker.com/)

# Live healthier longer

By assessing your body’s biomarkers with InsideTracker's **personal health analysis and data-driven guide**, you can **take the guesswork out of determining what *your* body needs** to live healthier longer. 

Begin the path to living healthier longer—for yourself and the ones you love. 

#### The Drop Podcast listeners get 20% off when you sign up!

## How it Works

- ![step icon](https://info.insidetracker.com/hubfs/step-icon-1.svg#step1)
  
  Step 1
  
  ##### Get tested
  
   Pick your plan and have your blood tested. Different plans let you test at the lab, at home or upload your existing blood tests.
- ![step icon](https://info.insidetracker.com/hubfs/step-icon-2.svg#step2)
  
  Step 2
  
  ##### Tell us about yourself
  
   Fill out your detailed personal profile about your lifestyle, nutrition, habits and preferences.
- ![step icon](https://info.insidetracker.com/hubfs/step-icon-3.svg#step3)
  
  Step 3
  
  ##### Analysis and recommendations
  
   InsideTracker’s patented engine analyzes your data to generate science-backed recommendations specific to your body’s needs.
- ![step icon](https://info.insidetracker.com/hubfs/step-icon-4.svg#step4)
  
  Step 4
  
  ##### Spring into action
  
   Select your goal and customize your recommendations that are most compatible with your lifestyle.
- ![step icon](https://info.insidetracker.com/hubfs/step-icon-5.svg#step5)
  
  Step 5
  
  ##### Track your progress
  
   As your body improves, your blood biomarkers change, too. Retest every 3 months to see what’s working and what’s not.

![picture of food](https://info.insidetracker.com/hubfs/InsideTracker_Hero-F-Athletic.jpg)

## ultra-personalized nutrition platform

Analyzing data from your blood, DNA and fitness trackers to help you optimize your body and reach your goals with real time holistic insights. 

![picture of food](https://info.insidetracker.com/hubfs/InnerAge%20User.jpg)

## LIVING BETTER & LONGER STARTS WITH A NUMBER

The truth is people age at different speeds. The date that marks your birthday doesn’t necessarily reflect your body’s biological age – your InnerAge.

Introducing InnerAge 2.0 – our new and improved ultra-personalized nutrition system focused on optimizing your healthspan. InnerAge 2.0's advanced data-driven model first calculates your biological age, then provides an action plan of science-backed recommendations with the goal of improving the quantity and quality of the years ahead of you.

![picture of food](https://info.insidetracker.com/hubfs/InsideTracker-M-Running-Action.jpg)

## Optimized performance

For all the truth-seekers, change-makers, and goal-getters, InsideTracker is guided by science, and powered by you. 

- Company
- [About us](https://www.insidetracker.com/about/)
- [Terms of Service](https://www.insidetracker.com/terms-of-service/)
- [Team](https://www.insidetracker.com/team/)
- [Careers](https://www.insidetracker.com/careers/)
- [In the press](https://www.insidetracker.com/press-page/)
- [Privacy Policy](https://www.insidetracker.com/policy-privacy/)
- [DNA Research Consent](https://www.insidetracker.com/research-consent/)
- [Product Consent](https://www.insidetracker.com/product-consent/)
- [How does it work](https://www.insidetracker.com/#homezone-steps)
- [HIPAA](https://support.insidetracker.com/supportcenter/is-insidetracker-hipaa-compliant)
- [FAQ](https://support.insidetracker.com/supportcenter)

- Product
- [FAQ](https://support.insidetracker.com/supportcenter)
- [Tour](https://www.insidetracker.com/tour/)
- [Science](https://www.insidetracker.com/science/)
- [Blog](https://www.insidetracker.com/a/articles/)
- [InsideGuide](https://blog.insidetracker.com/)
- [Testimonials](https://www.insidetracker.com/testimonial/)
- [Partner](https://info.insidetracker.com/partnerships)
- [Teams](https://www.insidetracker.com/public/landing/pro-sports/)
- [Protective services](https://www.insidetracker.com/public/landing/military/)
- [Functional Fitness](https://www.insidetracker.com/public/landing/fit/)
- [Spartan](https://www.insidetracker.com/public/landing/spartan-artwork/)
- [Endurance](https://www.insidetracker.com/public/landing/endurance/)

- Store
- [Ultimate](https://store.insidetracker.com/products/ultimate)
- [InnerAge 2.0](https://store.insidetracker.com/products/innerage)
- [Blood Results Upload](https://store.insidetracker.com/products/blood-results-upload)
- [DNA Kit](https://store.insidetracker.com/products/dna-kit)
- [Digital Gift Card](https://store.insidetracker.com/products/digital-gift-card)

Subscribe

<https://www.facebook.com/pages/InsideTracker-from-Segterra/271094716266705> <https://twitter.com/insidetracker> <https://www.linkedin.com/company/insidetracker/> <https://www.youtube.com/user/InsideTracker2?feature=watch> <https://www.instagram.com/InsideTracker> <https://www.pinterest.com/insidetracker/_created/>

Help making a purchase

[sales@insidetracker.com](mailto:sales@insidetracker.com)

[(800) 513-2359](tel:8005132359) [Send us a text](tel:8005132359)

Help with your account

[Support center](https://support.insidetracker.com/supportcenter)

Support is available Mon–Fri, 9am–5pm EST

 © 2009-2024 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra.  
 Technology protected by U.S. Patent 8762167 and other patent pending applications. 

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