THE ROAD TO A LONGER, HEALTHIER LIFE STARTS INSIDE

Founded by leading scientists in aging, genetics, and biometric data, InsideTracker is an ultra-personalized performance platform like no other. 

First, we use our patented algorithm to analyze your body’s data and provide you with a clear picture of what's going on inside you. Then we offer you science-backed recommendations for positive diet and lifestyle changes. Finally, we give you a concrete action plan and track your progress toward reaching your goals every day, every step of the way. 

For a limited time Fit Cookie subscribers can get 25% off the entire InsideTracker store!

How it Works

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    Step 1
    Get tested

    Pick your plan and have your blood tested. Different plans let you test at the lab, at home or upload your existing blood tests.

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    Step 2
    Tell us about yourself

    Fill out your detailed personal profile about your lifestyle, nutrition, habits and preferences.

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    Step 3
    Analysis and recommendations

    InsideTracker’s patented engine analyzes your data to generate science-backed recommendations specific to your body’s needs.

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    Step 4
    Spring into action

    Select your goal and customize your recommendations that are most compatible with your lifestyle.

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    Step 5
    Track your progress

    As your body improves, your blood biomarkers change, too. Retest every 3 months to see what’s working and what’s not.

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LONGEVITY HACKS

Learn a few key science-backed recommendations to decrease your biological age. 

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DISCOVER INNERAGE 2.0

InnerAge 2.0 provides a complete understanding of the aging process. It accounts for factors and biomarkers most strongly linked to healthspan (e.g. glucose, inflammation, triglycerides), and reveals both how well your body is working and how well it should be working given your chronological age.

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RECIPES FOR LONGEVITY

Combining recommendations into recipes. Enjoy recipes packed with ingredients that will keep your InnerAge low. Your tastebuds will thank you.