---
title: Do You Have Spartan Blood?
description: Change is an inside job. Use blood and DNA testing to optimize your nutrition and lifestyle choices.
---

<https://www.insidetracker.com/>

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# DO YOU HAVE SPARTAN BLOOD?

### Spartans save 33% on all InsideTracker products. Download our Rest Day Checklist below for code.

Whether you are looking to increase your speed, strength, overall health, or are looking to dominate the course, InsideTracker is here to help. We offer ultra-personalized and science-driven recommendations to help you with:

- Nutrition
- Supplementation
- Overtraining
- Health & wellness optimization

Download our Rest Day Checklist below for a code to save 33% of any InsideTracker plan. 

 

Interested in learning more? Visit [https://www.insidetracker.com](https://www.insidetracker.com) or email Jason at [jjaksetic@insidetracker.com](mailto:jjaksetic@insidetracker.com)

## How does it work?

- Step 1
  
  #### Pick your plan
  
  You're ready to change. Pick the best plan to help you do it. Have your blood drawn at a lab, at home, or upload your existing blood and DNA test data.
- Step 2
  
  #### Tell us about yourself
  
  How do you live your life? From sleep habits to food preferences, your answers help to power ultra-personalized recommendations.
- Step 3
  
  #### Spring into action
  
  We'll help you set up a goal-oriented Action Plan with nutrition, fitness, and lifestyle recommendations. You'll use it to change your body for the better.
- Step 4
  
  #### Track your progress
  
  As your body improves, your blood biomarkers change, too. Retest every 3 months to see what's working – and what's not!

[Take a tour](https://www.insidetracker.com/tour)

### Sign Up

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- Store
- [Ultimate](https://store.insidetracker.com/products/ultimate)
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- [DNA Kit](https://store.insidetracker.com/products/dna-kit)
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 © 2009-2024 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra.  
 Technology protected by U.S. Patent 8762167 and other patent pending applications. 

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