---
title: The Best Ways to Heal Your Gut
image: https://info.insidetracker.com/hubfs/1%20-%203%20Table%20copy-4.jpg
---

[Logo](https://www.insidetracker.com/)

#### Download the eBook!

![picture of food](https://info.insidetracker.com/hubfs/gut%20health%20probiotics.jpg)

## LISTEN TO YOUR GUT

Did you know 70% of the immune system lives in your gut? Discover more facts about your gut and why it's important to improve your gut health.

![picture of food](https://info.insidetracker.com/hubfs/Gut%20Health%20Image%20Blog.jpg)

## PERSONALIZED ACTION PLAN

Learn the top science-backed recommendations to heal your gut, reduce inflammation, and promote overall health. 

![picture of food](https://info.insidetracker.com/hubfs/smashed_chickpea_avocado_salad_sandwich.jpg)

## 10 GUT-FRIENDLY RECIPEs

Combining recommendations into recipes. Enjoy recipes packed with ingredients that will improve your gut health. Your tastebuds will thank you. 

- Company
- [About us](https://www.insidetracker.com/about/)
- [Terms of Service](https://www.insidetracker.com/terms-of-service/)
- [Team](https://www.insidetracker.com/team/)
- [Careers](https://www.insidetracker.com/careers/)
- [In the press](https://www.insidetracker.com/press-page/)
- [Privacy Policy](https://www.insidetracker.com/policy-privacy/)
- [DNA Research Consent](https://www.insidetracker.com/research-consent/)
- [Product Consent](https://www.insidetracker.com/product-consent/)
- [How does it work](https://www.insidetracker.com/#homezone-steps)
- [HIPAA](https://support.insidetracker.com/supportcenter/is-insidetracker-hipaa-compliant)
- [FAQ](https://support.insidetracker.com/supportcenter)

- Product
- [FAQ](https://support.insidetracker.com/supportcenter)
- [Tour](https://www.insidetracker.com/tour/)
- [Science](https://www.insidetracker.com/science/)
- [Blog](https://www.insidetracker.com/a/articles/)
- [InsideGuide](https://blog.insidetracker.com/)
- [Testimonials](https://www.insidetracker.com/testimonial/)
- [Partner](https://info.insidetracker.com/partnerships)
- [Teams](https://www.insidetracker.com/public/landing/pro-sports/)
- [Protective services](https://www.insidetracker.com/public/landing/military/)
- [Functional Fitness](https://www.insidetracker.com/public/landing/fit/)
- [Spartan](https://www.insidetracker.com/public/landing/spartan-artwork/)
- [Endurance](https://www.insidetracker.com/public/landing/endurance/)

- Store
- [Ultimate](https://store.insidetracker.com/products/ultimate)
- [InnerAge 2.0](https://store.insidetracker.com/products/innerage)
- [Blood Results Upload](https://store.insidetracker.com/products/blood-results-upload)
- [DNA Kit](https://store.insidetracker.com/products/dna-kit)
- [Digital Gift Card](https://store.insidetracker.com/products/digital-gift-card)

Subscribe

<https://www.facebook.com/pages/InsideTracker-from-Segterra/271094716266705> <https://twitter.com/insidetracker> <https://www.linkedin.com/company/insidetracker/> <https://www.youtube.com/user/InsideTracker2?feature=watch> <https://www.instagram.com/InsideTracker> <https://www.pinterest.com/insidetracker/_created/>

Help making a purchase

[sales@insidetracker.com](mailto:sales@insidetracker.com)

[(800) 513-2359](tel:8005132359) [Send us a text](tel:8005132359)

Help with your account

[Support center](https://support.insidetracker.com/supportcenter)

Support is available Mon–Fri, 9am–5pm EST

 © 2009-2024 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra.  
 Technology protected by U.S. Patent 8762167 and other patent pending applications. 

![](https://www.facebook.com/tr?id=868030033345319&ev=PageView&noscript=1)