If you’re an athlete, you know that in order to improve your physical performance, you have to work hard. But is the “no pain, no gain” mantra doing your body more harm than good? Here’s a tip that many world-class athletes use to increase their chances of success: Getting an adequate amount of rest in between workouts can actually make you stronger! Adequate rest is just one way to train smarter. Understanding what your body needs on the inside is another.
Use InsideTracker's Ultimate Plan to better understand your body and find ways to improve output and efficiency.