How it Works

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  Step 1

  Get tested

  Pick your plan and have your blood tested. Different plans let you test at the lab, at home or upload your existing blood tests.

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  Step 2

  Tell us about yourself

  Fill out your detailed personal profile about your lifestyle, nutrition, habits and preferences.

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  Step 3

  Analysis and recommendations

  InsideTracker’s patented engine analyzes your data to generate science-backed recommendations specific to your body’s needs.

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  Step 4

  Spring into action

  Select your goal and customize your recommendations that are most compatible with your lifestyle.

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  Step 5

  Track your progress

  As your body improves, your blood biomarkers change, too. Retest every 3 months to see what’s working and what’s not.