JOIN THE 50-Day INNER STRENGTH CHALLENGE!

Build resilience. Take control of your health.

Starting in November through the end of the year, join our online Facebook community in a wellness challenge to build and hone science-backed habits to combat stress, improve sleep, and strengthen immunity this holiday season.

Each week of the challenge, there will be a new, free, expert-led class for all challenge participants. No purchase necessary. 

Participate in all six classes (live or recorded) and you'll be entered to win a free Ultimate test and InnerAge add-on. 

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Weekly Wellness Events

For the remainder of 2020, we will be hosting weekly science-backed classes that will cover immunity, stress, sleep, and nutrition. Register for free to participate and receive access to the classes, community, and daily Inner Strength Checklist. Our goal is to help you finish out the year strong and healthy!

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SUPPORTIVE COMMUNITY

Stay motivated, inspired, and supported in our InsideTracker Insider's Facebook group. Post photos and share your daily Inner Strength Challenge habits! 

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COMBAT STRESS & BOOST IMMUNITY

The Inner Strength Challenge will help you take control, build resilience, and boost immunity. The events will cover: 

  • The Science of Stress
  • How Food Impacts Mood & Immunity
  • Yoga to Reduce Cortisol Levels & Improve Biomarkers 
  • Sleep Optimization 
  • How to Practice Mindful Eating
  • Meditation and Breathwork to Reduce Inflammation