6 tips to train for a marathon like a pro
Shalane Flanagan—4X Olympian, Silver Medalist, NYC Marathon Champion, mom, cookbook author, and coach—is ready to help you train for a marathon. This checklist includes 6 things she recommends doing before race day.
Hint: One step is prioritizing downtime
Training for a marathon requires balance. Shalane likes to stay rested and grounded by spending time with the ones she loves the most: her family.
Recipes to help you fuel and recover
Shalane also shares 3 of her favorite recipes from her and chef Elyse Kopecky's blog Run Fast. Eat Slow.