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The InsideTracker blog is curated by our team of athletes, scientists and nutritionists. We research in depth the latest science on food, training, diets and technology and bring it back to you in a simple, understandable way. We interpret the facts and debunk the fads to help you make the best choices.

You will get articles such as:

  • Why athletes should pay attention to zinc

  • Folic acid - too much of a good thing can be bad

  • What are the best markers for inflammation

  • How does alcohol affect athletic performance

  • Paleo diet vs. the Atkins diet


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