--- title: InsideTracker Tutorial Videos description: Step-by-step video tutorial for learning how to navigate InsideTracker. --- [![IT_horiz_logo_white_green-1](https://info.insidetracker.com/hs-fs/hubfs/IT_horiz_logo_white_green-1.png?width=179&height=34&name=IT_horiz_logo_white_green-1.png)](https://www.insidetracker.com/) [Store](https://www.insidetracker.com/customer/onboarding/choose-plan/) [Log In](https://www.insidetracker.com/customer/login/) # **Tutorial Videos**  ### The following videos will show you how to navigate each section of the InsideTracker platform. Simply click on a video title in the list below to skip directly to it. ### Still have questions? You can always email [contactus@insidetracker.com](http://contactus@insidetracker.com) for additional support! ### 1. [Onboarding Process](https://info.insidetracker.com/tutorial-videos#process) ### 2. [Menu Dropdown](https://info.insidetracker.com/tutorial-videos#dropdown) ### 3. [Bloodwork](https://info.insidetracker.com/tutorial-videos#bloodwork) ### 4. [Nutrition](https://info.insidetracker.com/tutorial-videos#nutrition) ### 5. [Food Basket](https://info.insidetracker.com/tutorial-videos#basket) ### 6. [InnerAge](https://info.insidetracker.com/tutorial-videos#innerage)       ## Onboarding Process [Back to top](https://info.insidetracker.com/tutorial-videos#top) ## Bloodwork  [Back to top](https://info.insidetracker.com/tutorial-videos#top) ## Nutrition  [Back to top](https://info.insidetracker.com/tutorial-videos#top) ## Food Basket   [Back to top](https://info.insidetracker.com/tutorial-videos#top) ## InnerAge  [Back to top](https://info.insidetracker.com/tutorial-videos#top) - Company - [About us](https://www.insidetracker.com/about/) - [Terms of Service](https://www.insidetracker.com/terms-of-service/) - [Team](https://www.insidetracker.com/team/) - [Careers](https://www.insidetracker.com/careers/) - [In the press](https://www.insidetracker.com/press-page/) - [Privacy Policy](https://www.insidetracker.com/policy-privacy/) - [DNA Research Consent](https://www.insidetracker.com/research-consent/) - [Product Consent](https://www.insidetracker.com/product-consent/) - [How does it work](https://www.insidetracker.com/#homezone-steps) - [HIPAA](https://support.insidetracker.com/supportcenter/is-insidetracker-hipaa-compliant) - [FAQ](https://support.insidetracker.com/supportcenter) - Product - [FAQ](https://support.insidetracker.com/supportcenter) - [Tour](https://www.insidetracker.com/tour/) - [Science](https://www.insidetracker.com/science/) - [Blog](https://www.insidetracker.com/a/articles/) - [InsideGuide](https://blog.insidetracker.com/) - [Testimonials](https://www.insidetracker.com/testimonial/) - [Partner](https://info.insidetracker.com/partnerships) - [Teams](https://www.insidetracker.com/public/landing/pro-sports/) - [Protective services](https://www.insidetracker.com/public/landing/military/) - [Functional Fitness](https://www.insidetracker.com/public/landing/fit/) - [Spartan](https://www.insidetracker.com/public/landing/spartan-artwork/) - [Endurance](https://www.insidetracker.com/public/landing/endurance/) - Store - [Ultimate](https://store.insidetracker.com/products/ultimate) - [InnerAge 2.0](https://store.insidetracker.com/products/innerage) - [Blood Results Upload](https://store.insidetracker.com/products/blood-results-upload) - [DNA Kit](https://store.insidetracker.com/products/dna-kit) - [Digital Gift Card](https://store.insidetracker.com/products/digital-gift-card) Subscribe Help making a purchase [sales@insidetracker.com](mailto:sales@insidetracker.com) [(800) 513-2359](tel:8005132359) [Send us a text](tel:8005132359) Help with your account [Support center](https://support.insidetracker.com/supportcenter) Support is available Mon–Fri, 9am–5pm EST © 2009-2024 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. Technology protected by U.S. Patent 8762167 and other patent pending applications. - Company00 - [About](https://www.insidetracker.com/about/) - [Terms](https://www.insidetracker.com/terms-of-service/) - [Team](https://www.insidetracker.com/team/) - [Privacy Policy](https://www.insidetracker.com/policy-privacy/) - [Product Consent](https://www.insidetracker.com/product-consent/) - [DNA Research Consent](https://www.insidetracker.com/research-consent/) - Product - [FAQ](https://www.insidetracker.com/faq/) - [Tour](https://www.insidetracker.com/tour/) - [Science](https://www.insidetracker.com/science/) - [Live Demo](https://www.insidetracker.com/demo/) - [Blog](https://www.insidetracker.com/blog/) - [Stories](https://www.insidetracker.com/testimonial/) - [Admin](https://www.insidetracker.com/admin/) - [Partner](https://info.insidetracker.com/partnerships) - Store - [Compare](https://www.insidetracker.com/customer/onboarding/choose-plan/) - [Ultimate](https://www.insidetracker.com/ultimate) - [Vitality](https://www.insidetracker.com/vitality) - [High performance](https://www.insidetracker.com/high-performance) - [Essentials](https://www.insidetracker.com/essentials) - [Do It Yourself](https://www.insidetracker.com/diy) - [Home Kit](https://www.insidetracker.com/home-kit) - [DNA Analysis](https://www.insidetracker.com/dna-analysis) - [Gift Card](https://info.insidetracker.com/how-to-redeem-your-gift-card) Subscribe Email [contactus@insidetracker.com](mailto:mailto:contactus@insidetracker.com) [support@insidetracker.com](mailto:mailto:support@insidetracker.com) Phone (800) 513-2359 © 2009-2026 Segterra, Inc. All rights reserved. InsideTracker is a personal nutrition model by Segterra. ![](https://www.facebook.com/tr?id=868030033345319&ev=PageView&noscript=1)