---
title: A simple blood test is all it takes to start
---

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### A simple blood test is all it takes to start your health journey

Explore your metabolic and gut health, get insights & personalized recommendations about your inflammation markers, liver-, kidney functions, and many more. 

[Explore InsideTracker Plans](https://info.insidetracker.com/blood-test#plans)  

 

[or See how it works→](https://info.insidetracker.com/blood-test#how-it-works)

- ![As seen on](https://info.insidetracker.com/hs-fs/hubfs/as-see-on.png?width=1000&height=500&name=as-see-on.png)
- ![WSJ](https://info.insidetracker.com/hs-fs/hubfs/logo_lp_wsj.png?width=1000&height=500&name=logo_lp_wsj.png)
- ![The New York Times](https://info.insidetracker.com/hs-fs/hubfs/logo_lp_nytimes2.png?width=1000&height=500&name=logo_lp_nytimes2.png)
- ![Forbes](https://info.insidetracker.com/hs-fs/hubfs/logo_lp_forbes.png?width=1000&height=500&name=logo_lp_forbes.png)
- ![Today](https://info.insidetracker.com/hs-fs/hubfs/logo_lp_today.png?width=1000&height=500&name=logo_lp_today.png)
- ![CNN](https://info.insidetracker.com/hs-fs/hubfs/logo_lp_cnn.png?width=1000&height=500&name=logo_lp_cnn.png)

### How it works

One blood test unlocks limitless potential. Test key health areas & get a personalized Action Plan to improve them.

 

![Step 1: Test](https://info.insidetracker.com/hs-fs/hubfs/ICON1@2x.webp?width=200&height=200&name=ICON1@2x.webp)

##### Step 1

##### **Test**

Go to any partner lab (1000+) and get blood drawn. We'll use this to analyze a complete array of biomarkers from hormones to metabolic health, and a lot more.

![Step 2: Get results](https://info.insidetracker.com/hs-fs/hubfs/ICON2@2x.webp?width=200&height=200&name=ICON2@2x.webp)

##### Step 2

##### **Get results**

Complete your blood data with your nutrition, fitness, and lifestyle habits and reveal where your health needs improvement, and where it's already optimized.

![Step 3: Take action](https://info.insidetracker.com/hs-fs/hubfs/ICON3@2x.webp?width=200&height=200&name=ICON3@2x.webp)

##### Step 3

##### **Take action**

Visualize your health data in an easy-to-use dashboard and get a personalized Action Plan. Make changes that will directly improve your health and longevity.

![Step 4: Retest](https://info.insidetracker.com/hs-fs/hubfs/ICON4@2x.webp?width=200&height=200&name=ICON4@2x.webp)

##### Step 4

##### **Retest**

Update your blood analysis every 3-6 months to track your progress, identify what to work on next, and refresh your Action Plan.

### **Biomarkers and healthspan categories supported**

by InsideTracker

 

**![Heart Health-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Heart%20Health-.svg)**

**Heart Health**

- Apolipoprotein B (ApoB) NEW
- High-density lipoprotein cholesterol (HDL cholesterol)
- Low-density lipoprotein cholesterol (LDL cholesterol)
- Triglycerides
- Total cholesterol

**![Inflammation-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Inflammation-.svg)**

**Inflammation**

- High-sensitivity c-reactive protein (hsCRP)
- White blood cell count (WBC)
- Neutrophils
- Basophils
- Eosinophils
- Lymphocytes
- Monocytes

 

**![Metabolism-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Metabolism-.svg)**

**Metabolism**

- Insulin NEW
- Glucose
- Hemoglobin A1c (HbA1c)
- Alanine aminotransferase (ALT)

**![Hormone Balance-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Hormone%20Balance-.svg)**

**Hormone Balance**

- Estradiol \*Female only NEW
- Progesterone \*Female only NEW
- Calcium
- Cortisol
- Dehydroepiandrosterone sulfate (DHEAS) \*Female only

![Endurance-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Endurance-.svg)

**Endurance**

- Ferritin
- Hematocrit (HCT)
- Hemoglobin
- Iron
- Total iron binding capacity (TIBC)
- Transferrin saturation (TS)
- Mean cell hemoglobin (MCH)
- Mean cell hemoglobin concentration (MCHC)
- Mean corpuscular volume (MCV)
- Red blood cell count (RBC)
- Red cell distribution width (RDW)
- Mean platelet volume (MPV)
- Platelets

 **![Recovery-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Recovery-.svg)**

**Recovery**

- Albumin
- Aspartate aminotransferase (AST)
- Creatine kinase (CK)
- Gamma-glutamyl transpeptidase (GGT)
- Potassium
- Sodium

 **![Sleep-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Sleep-.svg)  **

**Sleep**

- Magnesium
- Red blood cell (RBC) 
- Vitamin D 

 

 ![Cognition--1](https://info.insidetracker.com/hubfs/multi-step-form-icons/Cognition--1.svg)

**Cognition**

- Vitamin B12
- Folate

 ![Fitness-](https://info.insidetracker.com/hubfs/multi-step-form-icons/Fitness-.svg)

**Fitness**

- Testosterone
- Free testosterone \*Male only
- Sex-hormone binding globulin (SHBG) 

  

## Personalized biomarker analysis + data-driven wellness guide 

![bullet](https://info.insidetracker.com/hs-fs/hubfs/bullet.png?width=22&height=22&name=bullet.png) **Your personal health analytics dashboard:** Evaluate your health, view your recommendations, and track your progress—all in one place.

![bullet](https://info.insidetracker.com/hs-fs/hubfs/bullet.png?width=22&height=22&name=bullet.png) ** Unlock the power of your body’s data:** Go well beyond annual bloodwork with combined insights from your blood, DNA, physiomarker, and lifestyle data.

![bullet](https://info.insidetracker.com/hs-fs/hubfs/bullet.png?width=22&height=22&name=bullet.png)  **Eliminate guesswork from your wellness plan:** Get personalized, science-backed recommendations on lifestyle, nutrition, and fitness that are both actionable and measurable.

  

 

 

### Choose your plan today

Unveil your body’s unique, optimal biomarker zones.

 

## ![Ultimate Plan](https://info.insidetracker.com/hs-fs/hubfs/ultimate1.jpg?width=300&height=300&name=ultimate1.jpg)

##### **Ultimate Plan**

The Ultimate Plan tests up to 48 blood biomarkers—including insulin, ApoB, hormones, glucose, cholesterol, cortisol, and vitamin D—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution.

 

## ![InnerAge Plan](https://info.insidetracker.com/hs-fs/hubfs/innerage1.jpg?width=300&height=300&name=innerage1.jpg)

##### **InnerAge 2.0**

Science shows that people age at different speeds. InnerAge 2.0 compares your true biological age (aka your InnerAge) to your chronological age and generates a personal Action Plan to make sure your best days are still ahead of you.

 

## ![PDP_Blood Results Upload_1 Copy](https://info.insidetracker.com/hs-fs/hubfs/PDP_Blood%20Results%20Upload_1%20Copy.jpg?width=300&height=300&name=PDP_Blood%20Results%20Upload_1%20Copy.jpg)

## **Blood Results Upload**

Use your body's history to optimize its future—upload one set or decades worth of blood results to InsideTracker’s platform to receive a personalized analysis, science-backed recommendations, and a customizable Action Plan. Simply upload all of your existing blood test data to unlock the InsideTracker experience. 

 

### The reviews are in…

[![Testimonial Trustpilot Karis](https://info.insidetracker.com/hs-fs/hubfs/testimonial_insidetracker_2.png?width=712&height=883&name=testimonial_insidetracker_2.png)](https://www.trustpilot.com/reviews/6451772162690b1ebbb5ac51) [![Testimonial Trustpilot Julie](https://info.insidetracker.com/hs-fs/hubfs/testimonial_insidetracker_3.png?width=712&height=883&name=testimonial_insidetracker_3.png)](https://www.trustpilot.com/reviews/643413c8734f97e68f9b168f) [![Testimonial Trustpilot Archie Barron](https://info.insidetracker.com/hs-fs/hubfs/testimonial_insidetracker_4.png?width=712&height=883&name=testimonial_insidetracker_4.png)](https://www.trustpilot.com/reviews/6375b533b84cc27618ee4e8a) [![Testimonial Trustpilot Dave](https://info.insidetracker.com/hs-fs/hubfs/testimonial_insidetracker_5.png?width=712&height=883&name=testimonial_insidetracker_5.png)](https://www.trustpilot.com/reviews/62bc6f90ba5bb6ef0426bbfb) [![Testimonial Trustpilot Christopher Smith](https://info.insidetracker.com/hs-fs/hubfs/testimonial_insidetracker_1.png?width=712&height=883&name=testimonial_insidetracker_1.png)](https://www.trustpilot.com/reviews/6368195c252cba2c02d0d1ae) [![more-on-trustpilot_2](https://info.insidetracker.com/hs-fs/hubfs/more-on-trustpilot_2.png?width=712&height=883&name=more-on-trustpilot_2.png)](https://www.trustpilot.com/review/insidetracker.com)

## **We integrate with your favorite devices**

Track your fitness, sleep and overall activity with our exclusive integrations: **Oura Ring**, **Apple Watch**, **Garmin** and **FitBit**.

 

![integrations](https://info.insidetracker.com/hs-fs/hubfs/integrations_02.webp?width=300&height=300&name=integrations_02.webp)

| ![](https://info.insidetracker.com/hs-fs/hubfs/integrations_02.webp?width=320&height=320&name=integrations_02.webp) | ## **We integrate with your favorite devices** Track your fitness, sleep and overall activity with our exclusive integrations: **Oura Ring**, **Apple Watch**, **Garmin** and **FitBit**. |
| --- | --- |

### The scientists at the heart of InsideTracker

Founded in 2009 by experts in aging, genetics, and biometric data, InsideTracker has evolved into the leader in healthspan optimization— thanks the vision of our Scientific Advisory Board, chaired by Dr. David Sinclair.

  

 

![InsideTracker Scientist Team-1](https://info.insidetracker.com/hs-fs/hubfs/InsideTracker%20Scientist%20Team-1.png?width=3230&height=3000&name=InsideTracker%20Scientist%20Team-1.png)

 

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##### Support

Support

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Technology protected by U.S. Patent 8762167 and other patent pending applications.

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