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Feel Stronger. Live Longer.

Blood test, DNA report, fitness tracker data. Reach your potential with a health plan designed exclusively for you.

InsideTracker x Dan Garner partnership

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Discover the key to living healthier longer.

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Your body, your recommendations

We'll couple your data with thousands of peer-reviewed studies to create a personalized Action Plan. You'll learn which foods, supplements, and exercises to focus on to live a long and healthy life.

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“Normal” is not good enough

Go beyond generic bloodwork. Unlike your doctor, InsideTracker personalizes your biomarker reference ranges. We'll show you how to hit your most ambitious health goals.

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How it works

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Step 1
Book your first test

Get your blood drawn in a lab or schedule an at-home appointment. If you're testing DNA, we'll ship you a test.

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Step 2
Set up your Action Plan

We'll identify the best foods, supplements, and health strategies for your body. Select the ones you want for your custom Action Plan.

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Step 3
Implement changes

Build strong habits by following your plan. Check in daily or let your fitness tracker do it for you.

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Step 4
Schedule your re-test

Test your blood two to four times a year to track your progress and update your Action Plan. You'll always know what your body needs.