Download the eBook and get a sample high-calorie 16:8 fast meal plan





Unsure of what fast is right for you? 

This guide breaks down

  • The most popular fasting plans
  • Which ones may be most appropriate for your lifestyle
  • The potential benefits of fasting
  • How to evaluate whether fasting is having an impact on your health

woman intermittent fasting longevity

Get a free meal plan sample

A challenge to mastering your  fasting regimen is figuring out how to meet your daily calorie and nutrient needs in a short amount of time, especially if you're physically active. 

This meal plan provides a 2,700 calorie collection of recipes to fuel your shortened eating window. Portion sizes can be adjusted and snacks can be added or eliminated to adjust to your unique calorie needs.