Unsure of what fast is right for you?
This guide breaks down
- The most popular fasting plans
- Which ones may be most appropriate for your lifestyle
- The potential benefits of fasting
- How to evaluate whether fasting is having an impact on your health
Get a free meal plan sample
A challenge to mastering your fasting regimen is figuring out how to meet your daily calorie and nutrient needs in a short amount of time, especially if you're physically active.
This meal plan provides a 2,700 calorie collection of recipes to fuel your shortened eating window. Portion sizes can be adjusted and snacks can be added or eliminated to adjust to your unique calorie needs.
