Download the eBook and get a sample high-calorie 16:8 fast meal plan
Unsure of what fast is right for you?
This guide breaks down
- The most popular fasting plans
- Which ones may be most appropriate for your lifestyle
- The potential benefits of fasting
- How to evaluate whether fasting is having an impact on your health
![woman intermittent fasting longevity](https://info.insidetracker.com/hubfs/woman%20intermittent%20fasting%20longevity.jpg)
Get a free meal plan sample
A challenge to mastering your fasting regimen is figuring out how to meet your daily calorie and nutrient needs in a short amount of time, especially if you're physically active.
This meal plan provides a 2,700 calorie collection of recipes to fuel your shortened eating window. Portion sizes can be adjusted and snacks can be added or eliminated to adjust to your unique calorie needs.
![GettyImages-638197896](https://info.insidetracker.com/hs-fs/hubfs/GettyImages-638197896.jpg?width=6720&height=4480&name=GettyImages-638197896.jpg)