Longevity by Design
A podcast designed to help you live a healthier longer life.

How To Be Smarter About Protein Intake
Dr. Nick Burd

Tracking Your Body’s Data to Improve Health Outcomes
Dr. Sara Gottfried

Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
Dr. Gil Blander & Ashley Reaver

How to Improve Your Healthspan Using DNA Insights
Dr. Bartek Nogal

Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max
Dr. Joseph Maroon

How GLP-1 Agonists Are Changing Obesity Care
Dr. Spencer Nadolsky

Heart Rate Variability and the Stress Response
Dr. Marco Altini

Women's Health and Longevity Part 1
Dr. Jennifer Garrison

How Exercise Improves Healthspan
Dr. Rachele Pojednic

Mechanisms of Aging
Dr. Andrea Maier

How Assessing Biological Age Improves Wellness
Dr. Nathan Price & Dr. Leroy Hood

mTOR's Role in Aging
Dr. Joan Mannick

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About our hosts

Gil Blander, PhD
Dr. Blander, Chief Scientific Officer at InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.

Ashley Reaver, MS, RD, CSSD
Ashley is a Certified Sports Dietitian and InsideTracker's Lead Nutrition Scientist. She received her undergraduate degree in Nutritional Sciences and Dietetics from Cornell University and her graduate degree in Nutrition Science and Policy from Tufts University. Ashley is a lecturer in nutrition and dietetics at UC Berkeley.



InsideTracker — Live healthier longer
Longevity by Design is produced by InsideTracker, your personal health analysis and data-driven wellness guide, designed to help you live healthier longer.
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