Longevity by Design
The podcast that helps you live healthier longer
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Longevity by Design is your go-to podcast for unlocking the secrets
to a longer, healthier life.
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About the host
Dr. Gil Blander is a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health. In this show, he dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.
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About the episodes
In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how you can live a better, longer life. He and his guests unpack complex scientific concepts and share the latest advancements in aging research.
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About the podcast
Longevity by Design is produced by InsideTracker, which allows its members to apply longevity research to their own lives.
Tune in to discover science-backed insights and actionable advice to help you add years to your life—and life to your years.
How to Extend Your Healthspan
Dr. Eric Topol

Genetics and Lifestyle Factors of Centenarians
Nir Brasilia

Unlocking the Secrets of Longevity
Dr. David Sinclair
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How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
Andrew Huberman

Why Muscle Mass is a Marker of Longevity
Dr. William Evans

Gene Therapy and Aging
Dr. George Church

How Simple Lifestyle Changes Can Slow Down the Aging Process
Dr. Brian Kennedy

The Latest Updates in Longevity Research
Dr. Eric Verdin

The Path to a 1,000-Year Lifespan
Dr. Aubrey de Grey

How Assessing Biological Age Improves Wellness
Dr. Leroy Hood + Dr. Nathan Price
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See all podcasts

About Our Host

Gil Blander, PhD
Dr. Blander, founder of InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.
Don’t Just Take Our Word for It…
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Feel stronger. Live longer.
Longevity by Design is produced by InsideTracker. The company uses blood, DNA, fitness, and nutrition data to help you live your healthiest, longest life.
InsideTracker products
InsideTracker Membership
Use our platform with your existing health data
$149
Annual platform fee
Forget generic health advice. Let your body tell you what it needs.
With an InsideTracker Membership, your blood, DNA, and fitness tracker data run the show. You’ll monitor all your information in one place and follow a personalized plan for peak health.
Most popular
Membership + Ultimate Test
Platform access and a comprehensive blood test
$489
Blood draw included
The Ultimate plan gives you the deepest understanding of your health by looking at every major system in your body. To go beyond blood, you can add DNA, fitness-tracker data, and biological age calculation.