Thank you for listening to Longevity By Design: How to Live a Longer, Healthier Life -- produced by InsideTracker, your science-based guide to optimizing your body from the inside out.

To live your longest and healthiest life possible, your body needs to be periodically tested and recalibrated. Blood biomarkers—objective measures of health status—change over time. And certain blood biomarkers are more closely associated with aging than others. InsideTracker has identified 5 biomarkers related to healthy aging. Submit the form to download the free ebook. 

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How old are you on the inside?

The truth is people age at different speeds. So your chronological age doesn’t necessarily match your biological age -- or what we call your InnerAge. And how old you are on the inside is what matters more.

InnerAge 2.0 is our new and improved ultra-personalized system focused on extending your healthspan. Its advanced data-driven model first calculates your biological age, then provides you with an action plan filled with science-backed recommendations to help you get younger from the inside out.

Discover What's Inside
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About our podcast hosts

Gil Blander, PhD is internationally recognized for his research in the basic biology of aging and translating research discoveries into new ways of detecting and preventing age-related conditions. He leads a team of biology, nutrition & exercise physiology experts, and computer scientists at InsideTracker, and has been featured in CNN Money, the New York Times, Forbes, Financial Times, and the Boston Globe. He received a Ph.D. in biology from the Weizmann Institute of Science and completed his Post Doctoral fellowship at MIT.

Ashley Reaver, MS, RD, CSSD is a Certified Sports Dietitian and InsideTracker's Lead Nutrition Scientist. She received her undergraduate degree in Nutritional Sciences and Dietetics from Cornell University and her graduate degree in Nutrition Science and Policy from Tufts University. Ashley is a lecturer in nutrition and dietetics at UC Berkeley.

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About InsideTracker

InsideTracker was founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biometrics. Our mission is to help people realize their potential for a long, healthy, productive life by optimizing their body from the inside out.

How do we do it? First, using our patented algorithm, we analyze your biomarker and physiomarker data to give you a clearer picture than you’ve ever had before of what's going on inside you. Next, we provide you with science-based recommendations for positive changes to your nutrition, supplementation, exercise, and lifestyle. Finally, we create an ultra-personalized plan of action for tracking your progress toward reaching your goals.


Discover What's Inside