---
title: 5 recipes to help lower your cholesterol levels
description: Download 5 recipes to help you naturally lower your cholesterol levels.
image: https://info.insidetracker.com/hubfs/Cholesterol%20Featured%20Image-01.jpg
---

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# Lower cholesterol with these 5 recipes

### Find out what healthy cholesterol levels are + get recipes that help lower elevated levels 

![Cholesterol-iPad](https://info.insidetracker.com/hs-fs/hubfs/Cholesterol-iPad.jpg?width=1393&height=1750&name=Cholesterol-iPad.jpg)

![Cholesterol-iPad](https://info.insidetracker.com/hs-fs/hubfs/Cholesterol-iPad.jpg?width=1393&height=1750&name=Cholesterol-iPad.jpg)

### **Find out what healthy cholesterol levels are + get recipes that help lower elevated levels **

## This guide breaks down:

- What cholesterol is 
- Cholesterol-related markers, including low-density lipoprotein and apolipoprotein B, that are associated with poor heart health when elevated 
- 5 recipes featuring ingredients that can help naturally lower cholesterol levels 

![Cholesterol-02-4](https://info.insidetracker.com/hubfs/Cholesterol-02-4.png)

### **Where do your cholesterol levels stand? **

Having cholesterol levels within the normal reference range is indicative of good health. According to the [Centers for Disease Control and Prevention](https://www.cdc.gov/cholesterol/facts.htm), nearly 94 million US adults have total cholesterol levels above the *normal *range. Making dietary changes, like those in this guide can help lower elevated cholesterol levels or help you maintain healthy levels. 

 

![Cholesterol-03](https://info.insidetracker.com/hs-fs/hubfs/Cholesterol-03.png?width=1280&height=1280&name=Cholesterol-03.png)

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