This guide breaks down:
- What cholesterol is
- Cholesterol-related markers, including low-density lipoprotein and apolipoprotein B, that are associated with poor heart health when elevated
- 5 recipes featuring ingredients that can help naturally lower cholesterol levels
Where do your cholesterol levels stand?
Having cholesterol levels within the normal reference range is indicative of good health. According to the Centers for Disease Control and Prevention, nearly 94 million US adults have total cholesterol levels above the normal range. Making dietary changes, like those in this guide can help lower elevated cholesterol levels or help you maintain healthy levels.
