---
title: How to sleep optimally for health + longevity
description: Download this guide to help the breaks down the science behind sleeping well and offers practical, daily tips for more restful sleep.
image: https://info.insidetracker.com/hubfs/Sleep%20eBook%20Static_960x540.jpg
---

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# How to sleep optimally for health + longevity

### Get sleep data insights and better sleep checklist

![sleep_protip_cover_1080x1920](https://info.insidetracker.com/hs-fs/hubfs/sleep_protip_cover_1080x1920.jpeg?width=400&height=510&name=sleep_protip_cover_1080x1920.jpeg)

 

## This guide breaks down:

- What it means to get the right amount of sleep
- How to measure quality sleep
- How to use blood testing data to see how sleep and health interact
- A daily sleep checklist to ensure you sleep optimally every night

![Phases of Sleep Cycle_IG Post 1_1200x1500_04.22](https://info.insidetracker.com/hubfs/Phases%20of%20Sleep%20Cycle_IG%20Post%201_1200x1500_04.22.jpg)

### **And has 3 recipes with sleep-promoting ingredients**

Certain nutrients in food can actually promote relaxation and restful sleep. These recipes feature tasty ways to get those nutrients before bed. 

![Cooked salmon filet](https://info.insidetracker.com/hs-fs/hubfs/GettyImages-1021849820-min.jpg?width=750&height=500&name=GettyImages-1021849820-min.jpg)

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