How to sleep
optimally for
health + longevity

Get sleep data insights and better sleep checklist



This guide breaks down:

  • What it means to get the right amount of sleep
  • How to measure quality sleep
  • How to use blood testing data to see how sleep and health interact
  • A daily sleep checklist to ensure you sleep optimally every night
Phases of Sleep Cycle_IG Post 1_1200x1500_04.22

And has 3 recipes with sleep-promoting ingredients

Certain nutrients in food can actually promote relaxation and restful sleep. These recipes feature tasty ways to get those nutrients before bed. 

Cooked salmon filet