How to sleep
optimally for
health + longevity
Get sleep data insights and better sleep checklist
This guide breaks down:
- What it means to get the right amount of sleep
- How to measure quality sleep
- How to use blood testing data to see how sleep and health interact
- A daily sleep checklist to ensure you sleep optimally every night
![Phases of Sleep Cycle_IG Post 1_1200x1500_04.22](https://info.insidetracker.com/hubfs/Phases%20of%20Sleep%20Cycle_IG%20Post%201_1200x1500_04.22.jpg)
And has 3 recipes with sleep-promoting ingredients
Certain nutrients in food can actually promote relaxation and restful sleep. These recipes feature tasty ways to get those nutrients before bed.
![Cooked salmon filet](https://info.insidetracker.com/hs-fs/hubfs/GettyImages-1021849820-min.jpg?width=750&height=500&name=GettyImages-1021849820-min.jpg)