Live healthier longer.

InsideTracker is your personalized health dashboard. We analyze your biological data to provide you a clear picture of what's going on inside your body, and provide science-backed recommendations so you can take control of your own health.

How it Works

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    Step 1
    Get tested

    Pick your plan and have your blood tested. Different plans let you test at the lab, at home or upload your existing blood tests.

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    Step 2
    Tell us about yourself

    Fill out your detailed personal profile about your lifestyle, nutrition, habits and preferences.

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    Step 3
    Analysis and recommendations

    InsideTracker’s patented engine analyzes your data to generate science-backed recommendations specific to your body’s needs.

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    Step 4
    Spring into action

    Select your goal and customize your recommendations that are most compatible with your lifestyle.

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    Step 5
    Track your progress

    As your body improves, your blood biomarkers change, too. Retest every 3 months to see what’s working and what’s not.

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ultra-personalized nutrition platform

Analyzing data from your blood, DNA and fitness trackers to help you optimize your body and reach your goals with real time holistic insights. 

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LIVING BETTER & LONGER STARTS WITH A NUMBER

The truth is people age at different speeds. The date that marks your birthday doesn’t necessarily reflect your body’s biological age – your InnerAge.

Introducing InnerAge 2.0 – our new and improved ultra-personalized nutrition system focused on optimizing your healthspan. InnerAge 2.0's advanced data-driven model first calculates your biological age, then provides an action plan of science-backed recommendations with the goal of improving the quantity and quality of the years ahead of you.

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Optimized performance

For all the truth-seekers, change-makers, and goal-getters, InsideTracker is guided by science, and powered by you.