---
title: Get the ultimate guide to fueling
description: Download this guide to get recommendations on what to eat before, during, and after exercise.
image: https://info.insidetracker.com/hubfs/Fuel%20Guide%20eBook%20Assets_960x540_11_14.22_1.png
---

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# The ultimate fueling guide

#### What to eat before, during, and after any type of exercise 

### Get fueling recommendations for different workouts

![eBook-04](https://info.insidetracker.com/hs-fs/hubfs/eBook-04.jpg?width=2008&height=2008&name=eBook-04.jpg)

## This guide breaks down:

- When and how much macronutrients are needed to properly fuel you before, during, and after various activities
- Ideas for meals and snacks for each phase of your workout
- How to hydrate for exercise
- How to objectively evaluate your fueling in relation to your health and performance

![Fuel-02](https://info.insidetracker.com/hubfs/Fuel-02.jpg)

### **Practical, science-backed recommendations from dietitians**

Knowing where to start on your fueling journey can be confusing. InsideTracker registered dietitians [Stevie Lyn Smith](https://blog.insidetracker.com/author/stevie-lyn-smith-ms-rdn-cdn), breaks down the research into practical guidelines for all active individuals.

 

![Food-03](https://info.insidetracker.com/hs-fs/hubfs/Food-03.jpg?width=2667&height=2667&name=Food-03.jpg)

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