---
title: Live Healthier Longer Course - Chapter 4
description: Live Healthier Longer Course - Chapter 4
---

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#### Browse biomarkers

##### Energy + Metabolism

- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
- [DHEAS](https://blog.insidetracker.com/topic/DHEAS)
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- [Sex-Hormone Binding Globulin](https://blog.insidetracker.com/topic/Sex-Hormone-Binding-Globulin)

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##### Electrolytes

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##### Oxygen + Performance

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- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

##### Liver Enzymes

- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

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![Videothumbnails-04](https://info.insidetracker.com/hubfs/Videothumbnails-04.jpg)

**In this chapter:** We cover the factors that influence your blood sugar status, recap what unoptimized levels of blood glucose and HbA1c may indicate, and provide actionable steps to either improve your blood sugar control or maintain your optimal levels.

###### Chapter IV:

## Understanding your blood sugar levels

How to analyze, assess, and optimize your biomarkers

Duration: **12:15**

## START INSIDE

On their first test with InsideTracker, 90% of customers discovered that they have five or more suboptimal biomarkers. Pick a plan below to find out what you can improve.

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## Featured articles

 View more

[![](https://info.insidetracker.com/hubfs/Insulin_article6.png)](https://blog.insidetracker.com/care-about-fasted-insulin-levels)

 Why Insulin Is A Key to Metabolism and Healthspan

[Read article](https://blog.insidetracker.com/care-about-fasted-insulin-levels)

[![](https://info.insidetracker.com/hubfs/Insulin_article1%20%281%29.png)](https://blog.insidetracker.com/understanding-fasting-insulin-blood-test-results)

 Understanding Fasting Insulin Blood Test Results

[Read article](https://blog.insidetracker.com/understanding-fasting-insulin-blood-test-results)

[![](https://info.insidetracker.com/hubfs/_image_1000x666_02.jpg)](https://blog.insidetracker.com/alpha-lipoic-acid-supplements)

 Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?

[Read article](https://blog.insidetracker.com/alpha-lipoic-acid-supplements)

[Go to Blog](https://blog.insidetracker.com/topic/glucose)

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