COURSE SERIES

How to Live Healthier Longer

To understand what’s really going on within your body, you need to start inside. That’s why InsideTracker takes a data-driven approach to health optimization.

In this Courses series, we’ll explore the science of your healthspan and give you the knowledge you need to take the next step toward living healthier longer. 

The first three chapters introduce fundamental elements of biomarker and DNA analysis, providing a high-level look at how they impact your healthspan. These chapters are available for free—just enter your email and start watching!

Additionally, you'll gain complimentary access to an exclusive interview with Dr. David Sinclair that takes a deep dive into the latest breakthroughs in longevity, the future of healthy aging, and the birth of healthspan science. 

About the host

Michelle Darian, MS, MPH, RD is a Nutrition Scientist at InsideTracker with a diverse set of experience, qualifications, and degrees related to healthspan science: 

  • Registered Dietitian Nutritionist
  • Master of Public Health, Epidemiology & Biostatistics
  • Master of Science, Nutrition Communications, Interventions, and Behavior Change
  • Producer, Longevity by Design podcast
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Get access to the full course via Email and SMS here

+ Unlock an exclusive interview with Dr. David Sinclair

Enter your InsideTracker account email address

12 CHAPTERS

2 Bonus CHAPTERS

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Bonus chapter: Exclusive interview with Dr. David Sinclair

53:53

A deep dive into the science of healthy aging

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Chapter I: What are biomarkers?

05:40

Discover the data-driven approach to health

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Chapter II: The key biomarkers of longevity

11:52

Using data to optimize aging

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Chapter III: How DNA affects your health

06:49

Genetic predispositions and how to take control

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Chapter IV: Understanding your blood sugar levels

12:15

How to analyze, assess, and optimize your biomarkers

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Chapter V: Understanding your blood cholesterol levels

11:23

How to analyze, assess, and optimize your biomarkers

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Chapter VI: Understanding your inflammation levels

09:54

How to analyze, assess, and optimize your biomarkers

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Chapter VII: Understanding your vitamin D levels

08:18

How to analyze, assess, and optimize your biomarkers

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Chapter VIII: The science of supplements for longevity

07:20

When to take them (and when not to)

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Chapter IX: Lifestyle habits for better health

08:13

Implementing daily changes to improve your mental and physical well-being

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Chapter X: How sleep impacts your healthspan

11:33

The connection between quality rest and quality health

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Bonus chapter: Understanding your apoB levels

04:09

How to analyze, assess, and optimize your biomarkers