COURSE SERIES

How to Live Healthier Longer

To understand what’s really going on within your body, you need to start inside. That’s why InsideTracker takes a data-driven approach to health optimization. In this Series, we will be exploring the science of your healthspan and giving you the knowledge you need to take the next step toward living healthier longer. 

The first three Chapters introduce fundamental elements of blood biomarker and DNA analysis and scratch the surface of how they impact your healthspan. These Chapters are available—for free—to everyone. To unlock the full, 10-chapter series, simply purchase any InsideTracker plan and gain access. 

Michelle Darian, MS, MPH, RD, Nutrition Scientist at InsideTracker, is your host and guide through this InsideTracker course series. 

Meet Michelle

About Michelle Darian, MS, MPH, RD

  • Michelle is a Nutrition Scientist at InsideTracker that has reviewed thousands of data points with the aim of helping people increase their healthspan and lifespan.
  • Registered Dietitian Nutritionist
  • Master of Public Health, Epidemiology & Biostatistics
  • Master of Science, Nutrition Communications, Interventions, and Behavior Change
  • Favorite food is pasta 
  • Favorite dessert is chocolate peanut butter ice cream
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Full 10-chapter course available for all InsideTracker customers

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10 CHAPTERS

3 FREE CHAPTERS

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Chapter I: What are biomarkers?

05:40

Discover the data-driven approach to health

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Chapter II: The key biomarkers of longevity

11:52

Using data to optimize aging

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Chapter III: How DNA affects your health

06:49

Genetic predispositions and how to take control

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Chapter IV: Understanding your blood sugar levels

12:15

How to analyze, assess, and optimize your biomarkers

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Chapter V: Understanding your blood cholesterol levels

11:23

How to analyze, assess, and optimize your biomarkers

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Chapter VI: Understanding your inflammation levels

09:54

How to analyze, assess, and optimize your biomarkers

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Chapter VII: Understanding your vitamin D levels

08:18

How to analyze, assess, and optimize your biomarkers

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Chapter VIII: The science of supplements for longevity

07:20

When to take them (and when not to)

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Chapter IX: Lifestyle habits for better health

08:13

Implementing daily changes to improve your mental and physical well-being

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Chapter X: How sleep impacts your healthspan

11:33

The connection between quality rest and quality health