--- title: Live Healthier Longer Course - Chapter 9 description: Live Healthier Longer Course - Chapter 9 --- [![Logo](https://info.insidetracker.com/hubfs/Logo.png "Logo")](https://www.insidetracker.com/) - [Why InsideTracker?](https://www.insidetracker.com/testimonial/) - [How it works](https://www.insidetracker.com/tour/) - [Science](https://www.insidetracker.com/science/) - [About](https://www.insidetracker.com/about/) - [Blog](https://blog.insidetracker.com/) - [Contact us](https://support.insidetracker.com/supportcenter) - [Shop](https://store.insidetracker.com/) Open main menu Close main menu - [Home](https://blog.insidetracker.com/) - [Courses](https://info.insidetracker.com/live-healthier-longer-course) - [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu - [Food](https://blog.insidetracker.com/topic/food) - [Supplements](https://blog.insidetracker.com/topic/supplements) - [Health + Wellness](https://blog.insidetracker.com/health-wellness) Open the submenu - [Heart health](https://blog.insidetracker.com/topic/heart-health) - [Women's health](https://blog.insidetracker.com/topic/womens-health) - [Sleep](https://blog.insidetracker.com/topic/sleep) - [Energy](https://blog.insidetracker.com/topic/boost-energy) - [Cognition](https://blog.insidetracker.com/topic/Cognition) - [Immunity](https://blog.insidetracker.com/topic/immunity) - [Stress](https://blog.insidetracker.com/topic/reduce-stress) - [Performance](https://blog.insidetracker.com/performance) Open the submenu - [Endurance](https://blog.insidetracker.com/topic/endurance) - [Strength + Fitness](https://blog.insidetracker.com/topic/strength-fitness) - [Longevity](https://blog.insidetracker.com/longevity) - More... Open the submenu - [Recovery](https://blog.insidetracker.com/recovery) - [Community Stories](https://blog.insidetracker.com/community-stories) - [InsideTracker Updates](https://blog.insidetracker.com/insidetracker-updates) - [Home](https://blog.insidetracker.com/) - [Courses](https://info.insidetracker.com/live-healthier-longer-course) - [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu - [Food](https://blog.insidetracker.com/topic/food) - [Supplements](https://blog.insidetracker.com/topic/supplements) - [Health + wellness](https://blog.insidetracker.com/health-wellness) Open the submenu - [Heart health](https://blog.insidetracker.com/topic/heart-health) - [Gut health](https://blog.insidetracker.com/topic/gut-health) - [Sleep](https://blog.insidetracker.com/topic/sleep) - [Energy](https://blog.insidetracker.com/topic/boost-energy) - [Cognition](https://blog.insidetracker.com/topic/Cognition) - [Immunity](https://blog.insidetracker.com/topic/immunity) - [Stress](https://blog.insidetracker.com/topic/reduce-stress) - [Performance](https://blog.insidetracker.com/performance) Open the submenu - [Endurance](https://blog.insidetracker.com/topic/endurance) - [Strength + fitness](https://blog.insidetracker.com/topic/strength-fitness) - [Recovery](https://blog.insidetracker.com/recovery) - [Longevity](https://blog.insidetracker.com/longevity) - [Community stories](https://blog.insidetracker.com/community-stories) - [InsideTracker updates](https://blog.insidetracker.com/insidetracker-updates) #### Search the InsideGuide #### Browse biomarkers ##### Energy + Metabolism - [Glucose](https://blog.insidetracker.com/topic/glucose) - [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol) - [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides) ##### Bone Health - [Calcium](https://blog.insidetracker.com/topic/Calcium) - [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D) ##### Inflammation - [hsCRP](https://blog.insidetracker.com/topic/hsCRP) - [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells) ##### Strength + Endurance - [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase) - [Testosterone](https://blog.insidetracker.com/topic/Testosterone) - [DHEAS](https://blog.insidetracker.com/topic/DHEAS) - [Cortisol](https://blog.insidetracker.com/topic/Cortisol) - [Sex-Hormone Binding Globulin](https://blog.insidetracker.com/topic/Sex-Hormone-Binding-Globulin) ##### Brain + Body - [Magnesium](https://blog.insidetracker.com/topic/Magnesium) - [Vitamin B12](https://blog.insidetracker.com/topic/Vitamin-B12) ##### Electrolytes - [Potassium](https://blog.insidetracker.com/topic/Potassium) - [Sodium](https://blog.insidetracker.com/topic/Sodium) ##### Oxygen + Performance - [Ferritin](https://blog.insidetracker.com/topic/Ferritin) - [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin) - [Iron](https://blog.insidetracker.com/topic/Iron) ##### Liver Enzymes - [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt) #### InsideTracker Plans - [Ultimate](https://store.insidetracker.com/products/ultimate) - [Essentials](https://store.insidetracker.com/products/essentials) - [InnerAge 2.0](https://store.insidetracker.com/products/innerage) - [DNA Kit](https://store.insidetracker.com/products/dna-kit) [Previous chapter](https://info.insidetracker.com/live-healthier-longer-chapter-8) [Back to main page](https://info.insidetracker.com/live-healthier-longer-course) [Next chapter](https://info.insidetracker.com/live-healthier-longer-chapter-10)   ![Videothumbnails-09](https://info.insidetracker.com/hubfs/Videothumbnails-09.jpg) **In this chapter:** We review many aspects of life that can impact health. Healthspan is best achieved when taking a holistic approach. In this chapter, we’ll outline the pillars of health and longevity, including: exercise, nutrition, sleep, stress management, and more. ###### Chapter IX: ## Lifestyle habits for better health Implementing daily changes to improve your mental and physical well-being Duration: **08:13** ## START INSIDE On their first test with InsideTracker, 90% of customers discovered that they have five or more suboptimal biomarkers. Pick a plan below to find out what you can improve. [View plans](https://store.insidetracker.com/) ## Featured articles View more [![5 women of various ages and ethnicities with their arms around each other](https://info.insidetracker.com/hubfs/menopausal%20symptoms%20%284%29.png)](https://blog.insidetracker.com/supplements-for-menopausal-symptoms) 5 Effective Supplements for Menopausal Symptoms [Read article](https://blog.insidetracker.com/supplements-for-menopausal-symptoms) [![How Long Can Humans Live in the Future](https://info.insidetracker.com/hubfs/Optimize%20Metabolism%20%284%29.jpg)](https://blog.insidetracker.com/top-ways-to-optimize-metabolism) 6 Science-Backed Ways to Optimize Your Metabolism [Read article](https://blog.insidetracker.com/top-ways-to-optimize-metabolism) [![Man taking rhodiola rosea supplement](https://info.insidetracker.com/hubfs/Rhodiola%20supplement%20feature%20image.png)](https://blog.insidetracker.com/rhodiola-rosea-health-claims-behind-popular-supplement) Rhodiola Rosea: Exploring Health Claims Behind a Popular Supplement [Read article](https://blog.insidetracker.com/rhodiola-rosea-health-claims-behind-popular-supplement) [Go to Blog](https://blog.insidetracker.com/topic/supplements) #### Shop - [Membership](https://store.insidetracker.com/products/insidetracker-platform) - [Membership + Ultimate](https://store.insidetracker.com/products/ultimate) - [View all plans](https://store.insidetracker.com/) #### Explore - [Take a tour](https://www.insidetracker.com/tour/) - [Science](https://www.insidetracker.com/science/) #### Partner with us - [Business](https://info.insidetracker.com/partnerships) - [InsideTracker Pro](https://info.insidetracker.com/professionals) #### About - [Our Story](https://www.insidetracker.com/about) - [Careers](https://www.insidetracker.com/careers/) - [Press](https://www.insidetracker.com/press-page/) - - [![](https://info.insidetracker.com/hs-fs/hubfs/X%20Circle.png?width=20&name=X%20Circle.png)](https://x.com/insidetracker) - - - #### Support center [Contact us](https://insidetracker-faq.gorgias.help/en-US/how-can-i-contact-you-288947)   - [![app-store](https://info.insidetracker.com/hs-fs/hubfs/inside-tracker/images/app-store.png?width=563&name=app-store.png)](https://apps.apple.com/us/app/insidetracker/id1501674631) - [![google-play](https://info.insidetracker.com/hs-fs/hubfs/inside-tracker/images/google-play.png?width=564&name=google-play.png)](https://play.google.com/store/apps/details?id=segterra.itracker.purple_android) - [Privacy Policy](https://www.insidetracker.com/policy-privacy/) - [DNA Research Consent](https://www.insidetracker.com/research-consent/) - [Product Consent](https://www.insidetracker.com/product-consent/) - [HIPAA](https://support.insidetracker.com/supportcenter/is-insidetracker-hipaa-compliant/) - [HSA/FSA](https://support.insidetracker.com/supportcenter/do-you-accept-an-hsa/fsa) © 2009-2026 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. [Security.](https://info.insidetracker.com/security) Technology protected by U.S. Patent 8762167 and other patent pending applications. ![](https://www.facebook.com/tr?id=868030033345319&ev=PageView&noscript=1) ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "contentUrl" : "https://419889.fs1.hubspotusercontent-na1.net/hubfs/419889/Live%20Healthier%20Longer%20Course/LHL-CHAPTER%209.mov", "dateModified" : "2022-10-06T16:28:02.608Z", "duration" : "PT8M13S", "height" : 1080, "name" : "LHL-CHAPTER 9", "thumbnailUrl" : "https://api-na1.hubapi.com/filemanager/api/v3/files/thumbnail-redirect/87230118447?portalId=419889&size=medium", "uploadDate" : "2022-10-06T16:26:17.680Z", "width" : 1920 } ```